Saturday, March 22, 2008

took a walk in the late afternoon on the waterfront. Bright sunny Saturday, families spread out on the beach, colorful umbrellas, balls being thrown.

Peaceful, yes it was peaceful.

I kept walking feeling my body stretch and move and then I was tired, my feet began to hurt, I was ready to stop.

I want to build up some endurance and strength. I just need to keep walking every day rather then twice a week. OK

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